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MORE ABOUT COCONUT...
Coconut water brings many health benefits to one's life. It is a good source of nutrients and contains antioxidant properties. Coconut water is low in calories, high in potassium, and free of cholesterol and fat.
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MORE ABOUT CHIA..
Chia seeds are a part of the Mint family and grow mostly in Mexico and in the Southwest of the United States.
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Eating chia seeds is one of the easiest ways to obtain Omega-3 Fatty acids, which are most important for upkeeping brain health.
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One ounce of chia is equivalent to 1/3 of the daily recommended fiber content.
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Chia is also very high in calcium, phosphorus, and manganese content.
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